The definition of health to me is being in the best physical, mental, and spiritual conditions.
TIPS FOR HEALTHY LIVING:
•having a balanced diet- making sure to eat breakfast
•going to the doctor for checkups- including the dentist
•limiting yourself from excessive drinking
•educating yourself- keep your mind healthy by always learning something new
•taking your vitamins
•being outside *breathing fresh air*
•keeping yourself out of risky situations
•getting enough sleep- recommended 8 hours
•making time for yourself and things you love
•import key to being healthy and happy- OWN A DOG•
I think teaching health is important. I believing the easiest way to teach healthy lifestyles is starting young, embracing importance, and make being healthy fun!